We ask newcomers to attend a free orientation session before meditating with us for the first time.

The orientations last a bit under an hour and include a brief introduction to Zen basics and dojo ritual. We can also offer assistance with sitting posture if needed.

All orientations are run by volunteers and take place before our regular group meditation meetings. We encourage you to stay for group meditation after your orientation.

Orientations are at CERES, Brunswick East.

• 1st Saturday of each month – 9am orientation, 10am to 12pm group meditation
• 3rd Tuesday of each month – 5:30pm, 6:30pm to 8:30pm group meditation

Please contact mzgpractice@gmail.com to book in for orientation.

• It’s helpful for us to know at least two dates that will suit you.
• Response times may vary (we are a completely volunteer run group).