Our group practice is grounded in a shared understanding of Zen that includes dojo ritual. For this reason, we ask newcomers to attend a free orientation session before meditating with us for the first time.

The orientations include a brief introduction Zen meditation and group ritual, and assistance with sitting posture if needed. All orientations are run by volunteers, and take place for one hour before a group meditation meeting.

Our last orientations for this year are:

• Saturday 13 November – 9am – online
• Tuesday 16 November – 5:30pm – CERES (you must be fully Covid vaccinated to attend this orientation)
• Saturday 11 December – 9am – online
• Tuesday 21 December – 5:30pm – CERES (you must be fully Covid vaccinated to attend this orientation)

Please contact mzgpractice@gmail.com to book in for orientation – it’s helpful for us to know at least two dates that will suit you.